International Powerlifting Federation (IPF) Referee Exam 2025 – 400 Free Practice Questions to Pass the Exam

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How many attempts is a lifter allowed for each type of lift during competition?

Two attempts

Three attempts

A lifter is allowed three attempts for each type of lift during competition in accordance with the regulations set by the International Powerlifting Federation (IPF). This provision is designed to give lifters the opportunity to perform at their best by allowing them to attempt their maximum weight three times for each lift: the squat, bench press, and deadlift.

The three-attempt format encourages lifters to strategize their progression throughout the competition, as they can improve or adjust their lifts based on their performance in earlier attempts. This structure is crucial for creating a fair and competitive environment, allowing lifters to showcase their strength and decision-making abilities.

This allocated number of attempts also aligns with the design of the sport, where lifters aim to achieve their personal bests while adhering to the regulations and rules of the competition.

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Four attempts

One attempt

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